Spring Revival

Celebrate the arrival of Spring inviting us to grow, dream and realise our potential. In this 3 hour workshop you will learn specific seasonal yoga and chi gong (energy cultivation) sequences to balance the energy of Spring and channel it into creativity, courage and ambition, simultaneously cleansing the system of irritability and frustrations. 

We will get creative with vision boards, connect with each other and learn how to calm and centre mind and body through breath, movement and relaxation. It is time to release tension and shine!

Eve will connect you to country interweaving traditional aboriginal dreaming beginning with a sweeping ceremony; we will end with a beautiful dadirri meditation.