I want to wake up in a world where everyone feels connected
Daily rituals are such an important part of our day, upon waking I yearn for the earth beneath my feet and connection to self.
Chi-gong translates as energy cultivation or breathwork. My yoga training included 20% chi-gong 80% yoga and I love the magic when both are combined. This is a little snippet of how I clean and energise the body before I swim in the ocean with or withour my Merfins.